The Period Makeover Method
Your A-Z roadmap to symptomless periods
The 90-Day 1:1 Coaching Program for Active Women in their 30’s who want to eliminate painful periods FOR GOOD!
Hey, active woman in their 30’s!
You’re a vibrant, driven individual who values living life to the fullest. You’re passionate about staying active, through fitness, outdoor adventures, or yoga.
You have big goals including training to get your next PR in the gym, training for a half marathon, and maintaining a healthy lifestyle.
Your life and happiness are found in being active outside and making meaningful connections with your friends and family.
But, lately (or maybe longer…)
You find yourself canceling plans because you're worried you’re going to feel awful when your period arrives. Your friends and partner are worried and are concerned for you.
You notice your energy gets zapped from your body in the days leading up to your period. You feel drained, making it hard to maintain your normal active lifestyle.
You can't shake your mood swings and irritability the week before your period and you're finding yourself spending time on the couch watching reality TV rather than staying active or spending time with friends.
Nothing you do seems to make any difference in how you feel. You’re worried that you’ll never be able to get rid of your debilitating periods.
If you’re being honest with yourself…
…it feels like you're on an endless roller coaster of awful periods month after month and no expensive supplements seem to help.
THERE MUST BE ANOTHER WAY!
And if something doesn't change?
You worry you won’t be able to complete your half marathon because it might land on day one of your period!
WHAT IF…
You were able to go about your day as normal on day one of your period with no painful cramps…
You felt happy, balanced, and in control whether you were on your period or not…
You could feel confident in your jeans all month long even when you're on your period…
You could finally start making plans again and stay active even on your period…
You could have clear glowing skin and ditch those period breakouts for good…
…without having to go on hormonal birth control pills, get an IUD, or go on a restrictive diet?
HERE’S THE PROBLEM.
You're already doing ALL THE THINGS; eating healthy, staying active, and prioritizing all the self-care
Periods are confusing. The reason why you have painful periods may be different from someone else. So when you follow random online advice is not specific to you.
Unfortunately, our current environment is SUPER toxic and has tons of hidden toxins that are messing with your hormones (how are you to know this?)
Conventional health doctors do not address the deeper causes of painful periods. That means you walk away being told, “It’s normal.’ or you away with a prescription for hormonal birth control. (Ugh, how frustrating is that)
Society makes you believe that painful periods are just a normal part of being a woman (Hint: it’s not!)
Eventually, a lot of women just give up and deal with or accept their painful periods as a part of “being a woman”.
I mean, who could blame them?
When you have tried everything to reduce your painful periods and nothing is working, It’s so easy to just give up.
I’m here to tell you that it doesn’t have to be like this. There is another way.
Hi, I’m Kasandra!
There I was in bed curled up in the fetal position, feeling hopeless.
The reason I was curled up in bed is because I had horrible period cramps. They were so bad I had to call in sick to work and cancel all my plans when my period arrived. I also had awful acne that would appear the week before my period which left me feeling self-conscious.
I just wanted to have a period that wasn’t debilitating and clear skin so I could keep up with my active lifestyle even when I was on my period.
My doctor prescribed antibiotics and other medications to help. I had read that antibiotics would not solve my problem long-term while looking up what to do to fix my painful periods and acne. I found out that it would only mask my symptoms for the time being.
I’ll never forget the day I came across a YouTube video of a holistic nutritionist talking about her hormonal health journey. Right then I knew I needed to look into Holistic Nutrition to help myself feel better.
I then registered in a Holistic Nutrition program! This felt like the right next step as I was already interested in Health and Wellness.
In the first year, I started to see major improvement in my health, my acne cleared up first, but my painful period cramps were still unbearable.
I finally learned everything I needed to know to support my body to have a painless period and glowing skin, and I felt good all month long.
I knew I needed to share this with other women going through the same thing I once did. So I created my program The Period Makeover Method which supports active women 30+ to solve their painful periods so they can have symptomless periods naturally.
Maybe my story sounds a lot like yours! If it does, I’m here to help!
Before trying the period Makeover Method…
I was used to cramps that kept me awake all night, pain that led to not eating, and disruptions to my daily life. I had every premenstrual symptom you can think of. Some days I would have to miss work, or just push through and feel awful. I was hoping to go off birth control to try to get pregnant, but I was so nervous that I would have terrible symptoms.
The period makeover method gave me small changes that I could easily implement into my life. The biggest piece of advice I took to heart was the idea to rest during my period. I was used to hearing that exercise helps reduce cramps, and pushing myself. Giving myself permission to do light exercise and just rest was very helpful. Knowing what phases of my period to match different levels of exercise was something I had never thought about.
Since trying the Period Makeover Method, I had the first period of my life that didn't impact my life. I had cramps that I noticed but didn't disrupt my life.
The opportunities to ask questions and get in contact as needed were very helpful.
I would absolutely recommend Kasandra and the period makeover method to others. I hope every woman can have an easy period as I had.
Jessica Del Genio from Alberta, Canada
Introducing…
The Period Makeover Method
Your A-Z Roadmap To Symptomless Periods
A 3-month program to help you have easy periods, without strict diets and workout routines.
WHY IS The Period Makeover Method DIFFERENT?
There are other programs out there for painful periods. But they have generalized information about hormone health, and the programs don’t actually help you find the root cause of your painful periods.
Instead of thoroughly investigating the root cause of your painful periods… They recommend generic hormone-supporting supplements and diets that don’t actually fix the problem.
Or, even when they do, it’s a temporary band-aid solution. And, you end up back at square one canceling your plans because of your debilitating period pain. That’s not going to work!
The Period Makeover Method is your 6-step roadmap that starts with completing a Nutri-Body Analysis to determine the cause of your painful periods. It combines wholefood nutrition with targeted supplementation without wasting your time or money on generic hormone-supporting supplements.
WHY ME?
I've been in your shoes! I've dealt with painful periods and recovered
I've spent years studying the root causes of painful periods
I'm trained in Holistic Nutrition so I will be able to uncover your root cause
I'll teach you EVERYTHING you need to know and help you implement it
I care deeply for you, and your struggle, and seeing you succeed
HOW IT WORKS
GET INSTANT ACCESS!
The Period Makeover Method starts as soon as you enroll! That means you’ll get access to the quick-start content and can book your calls with me as soon as you claim your spot.
How We Get You From Painful Periods To Symptomless Periods?
When you enroll in The Period Makeover Method, we'll start with completing a Nutri-Body Analysis nutritional assessment to uncover what's driving your painful period. I'll develop a plan specifically designed to eliminate your painful periods. From there, I'll move you through the 6-Step roadmap…
1. Our Mindset & Menstrual Cycle
In Step 1, we discuss the mindset that’s needed to help you achieve symptomless periods. Your mindset is a crucial piece of the puzzle to help you stay the course when improving your periods. In this step, you'll also finally learn how your hormones and menstrual cycle really work!
2. Nourished Hormones
You don’t need to be on a strict diet to have symptomless periods. In step 2, I’ll show you exactly how to eat for healthy periods without restricting your favorite foods or never being able to go out for dinner again.
3. Digestion
Periods and Digestion are very intertwined. We can’t have symptomless periods without healthy digestion. Even if you don’t have digestive issues I can guarantee there is work to do in your gut. In Step 3, I’ll give you simple strategies for improving your gut health which helps you have easier periods!
4. Our Lifestyle Habits
In Step 4, I’ll teach you easy-to-follow lifestyle strategies that you can easily implement in your active lifestyle that are going to help you have easier periods.
5. Liver Love
Supporting detoxification is really important to have symptomless periods. In step 5, I’ll help you implement simple detoxification strategies that will help you clear the toxins from your body and improve your periods.
6. Natural Birth Control & Conscious Conception
It’s possible to prevent pregnancy naturally. In step 6, I’ll introduce you to Natural Birth Control options as well as teach you about your fertility window where pregnancy can occur.
AND ON TOP OF ALL THAT GOODNESS, YOU’LL ALSO GET…
6 Coaching Calls (up to 60 minutes)
We’ll get together via Zoom biweekly where I’ll teach you the 6 steps to having symptomless periods naturally. I will provide a safe space for you to discuss your struggles and ask me your questions.
Weekly Email Accountability Check-ins
I’ll send you a questionnaire via email weekly so I can check in, and answer any questions. This questionnaire helps you stay on track with your weekly tasks and goals. I will support you each step of the way so you don’t give up on having easier periods.
Unlimited Text Support (90-days access)
Got a question in between calls? Need support? I’ll be there to answer your text Monday through Friday. Within 1-business day, I’ll respond to support you in whatever way I can. You’ll never have to feel alone again.
I HAD RECENTLY BEEN DIAGNOSED WITH ENDOMETRIOSIS…
and been living with chronic pain for just over two years. Not only was I in pain during my periods, but also throughout the entire month. I missed work and social outings on the regular due to pain, and my health was slowly declining from not being able to preform many activities I used to love!
The greatest lesson I learned from The Period Makeover Method was eating to support my cycle. I learned what foods triggered my pain and what foods would support me in feeling my best. Throughout the three months of this program, my body went from being in chronic pain and not wanting to leave my house the majority of the time to having the energy and confidence to live my life like normal again. No more worrying about if I'm going to be hit with a wave of pain or that my period is going to be too heavy to preform my regular activities.
I was able to eliminate 99% of my pelvic pain, my skin has cleared up tremendously, my digestive tract feels healthier than ever, and I have so much more energy.
I loved the weekly check-ins, and when I brought forth an issue Kassandra was always going the extra mile to gather the information that pertained to my issue.
Absolutely! Nobody should have to suffer through painful pms. Kasandra's program introduces you to a new way of viewing food, supplements, and lifestyle choices that are easy to implement and are extremely effective. If you want to experience a hassle free life without constant pain from pms this program is for you!
Lauren Stromner from British Colombia, Canada
Program Is For You If…
Active women in their 30’s
Women who are looking for a holistic solution to solving their painful periods
Women who are looking for a long-term solution to their period problems
Committed to take the steps they need to improve their health
Looking beyond a band-aid fix to painful periods
This Program Is Not For You If…
Menopausal women. Menopause is different and isn’t my area of expertise
Women who are looking for a quick fix (healing your painful periods is a process and can take time)
Women who are looking for diagnoses or prescriptions to fix their painful periods (I’m not a licensed MD so I can’t prescribe or diagnose)
Women who aren’t active
Women who are struggling with obesity (I don’t have expertise around this so I won’t be the right practitioner for you)
If you want to experience painless periods, clearer skin, and stable moods so you can keep up with your active life even when your period arrives then The Period Makeover Method is a perfect place for you to start!
Let’s break down what you get when you join The Period Makeover Method...
The 6-Step Period Makeover Method (lifetime access)
6 Coaching Calls (up to 60 minutes)
Unlimited Text Support (90-days access)
Weekly Email Accountability Check-ins (90-days access)
Are you ready to leave painful periods behind and start experiencing symptomless periods instead with The Period Makeover Method?
Let’s ditch painful periods once and for all and do this together right now!
I only have space to take on a limited number of clients each month. I currently have 2 spots left for December. Book now to reserve your spot!
CLIENT SUCCESS STORIES
Before starting my health was VERY unknown…
I didn’t know anything about my cycle, specifically each phase. I was emotional and a bit lost with a lot of pain. The greatest lesson I learn from working with Kasandra is I actually feel like I know how to look at my cycle better, each phase, their individual meanings & how to support each one. CARROTS ARE A GODSEND!! lol & Overall, I’ve learnt to ask the right questions and there is a way to solve everything, to live a better life.
Since starting the holistic nutrition package I have more clarity. Massive clarity! Better Poops :) I feel so much more supported from myself & being a 31 y/o it’s crazy how much I didn’t know!! I was so naive! Less emotional EXTREME highs and lows, I feel this has changed because I know how to read my cycle and support myself.
I liked your consistency, very detailed, and very very patient. There’s always been something that drew me towards you, about your personality & I love the passion I feel around what you do and how much your clients mean to you. YES!!!! I absolutely would recommend other women to Kasandra! Over and over!
Cassie Weishar from Alberta, Canada
I had wonderful experience…
with holistic nutrition coaching from Inspiring Natural Nourishment. I had been struggling with long-term digestive issues that remained undiagnosed by medical doctors and blood tests. I also had an irregular menstrual cycle for which I was referred to a specialist. I had a very upsetting experience with the specialist, who had a very unfriendly manner, told me there was nothing to be done, and provided no options for further investigation or treatment. At this moment I knew I needed to try something different; I turned to Kasandra for a more natural and holistic approach.
She began by assessing my overall health, nutrition, and all of the varied symptoms I was experiencing. She assured me that by addressing my whole health I could regain a regular menstrual cycle naturally, and she was right. With a few modifications to my diet and the addition of supplements, I noticed huge improvements in my digestive and hormonal health, after just a couple of months.
Her caring manner made me comfortable discussing even very personal issues, and her constant support was very reassuring after I had been abandoned by the medical doctors.
Kasandra truly cares about her clients and keeps their best interests at heart. She is passionate about her work and goes the extra mile to stay in contact with clients and provide resources for additional information.
I would highly recommend consulting Kasandra on any health issues you are experiencing!
Lisa Fenemor from Alberta, Canada
FREQUENTLY ASKED QUESTIONS
When does the program start?
Excited to get started? Me too! The Period Makeover Method starts as soon as you enroll! That means you’ll get access to the quick-start content and can book your calls with me as soon as you claim your spot!
How long is the program?
The Period Makeover Method is a 90 day program (3 months). You have 4 months to book all your appointments for flexablitiy with any Vacations you have planned.
How does it work with paying for The Period Makeover Method?
The Period Makeover Method does require a 4 figure investment. You’ll have the option to pay in full or access one of our generous payment plans. Simply book a call and we can discuss the payment option that works best for your financial situation.
How long until I see results?
Most women notice results within the first 30 days! Although this will be different for everyone. It takes 100 days for an egg to mature from its dormant state so whatever we do today will affect our period 100 days from now!
What is your refund policy?
All processed payments are non-refundable. We do not issue refunds once the contract has been signed.
What would your life look like if you said yes to having symptomless periods every month?
Let’s find out, together.
Nutrition COUNSELING may be covered under your insurance
Kasandra Miller is recognized by the Canadian Association of Natural Nutrition Practitioners (CANNP) as a Natural Nutrition Clinical Practitioner (NNCP) which allows her to be covered under some insurance policies. Always check with your insurance company to see if you’re covered.