6-Week Prenatal Yoga Series
Prenatal yoga is designed to prepare the expectant mother for labour. This class has many benefits for both mom and baby and helps alleviate many common discomforts mothers experience in their changing bodies. The Yoga postures during pregnancy focus on strengthening and relaxing the uterus and pelvic muscles, improving circulation and balance, aiding with digestion, relieving tension, and revitalizing the internal organs. No, prior yoga experience is necessary, and you can start at any point during your pregnancy with your doctor's or midwife's approval.
Dates: Sunday, May 4, 11, 25, June 1, 8, and 15th.
Time: 2:00-3:00 pm
Location: Oxygen Yoga & Fitness Jensen Lakes (St Albert)
Investment: $90
Register through the Mindbody link below. (Click select item and select workshop and the prenatal series will pop up. From there it will add it to your cart to purchase.)
FAQ’s
1. When can I start prenatal yoga?
You can start prenatal yoga as early as the first trimester, but many prefer to begin after 12-13 weeks due to early pregnancy symptoms like fatigue and nausea. It's also common to join during the second trimester when energy levels typically improve. Always check with your doctor before starting.
2. What are the benefits of prenatal yoga?
Prenatal yoga can improve flexibility, strength, and endurance for childbirth, alleviate common pregnancy discomforts (like back pain and nausea), reduce stress, improve sleep, and foster a connection with your baby.
3. What should I bring to a prenatal yoga class?
Essentials include a yoga mat, a pillow or blanket for support, and wear comfortable clothing.
4. Is the room heated?
No, the infrared heat panels will be turned off and the room will be set to room temperature for all prenatal classes.