Hi, I’m Kasandra,
In my early 20s, I had horrible painful period cramps that were so bad that I would lay in bed for a couple of days every month. At the same time, I also had awful acne.
I just wanted to have a period that wasn’t debilitating and clear skin.
My doctor prescribed antibiotics and other medications to help. I had read that antibiotics would not solve my problem long-term while looking up what to do to fix my painful period cramps and acne. I found out that it would only mask my symptoms for the time being.
Eventually, I came across a YouTube video of a holistic nutritionist talking about her health journey.
Right then I knew I needed to look into Holistic Nutrition to help myself feel better. I then registered in a Holistic Nutrition program!
In the first year, I started to see major improvement in my health, but my painful period cramps were still unbearable.
I learned how to support my body to have a painless period and glowing skin, and I felt good all month long. I knew to share this with other women going through the same thing I once did. So I created my program The Period Makeover Method which supports active women 30+ to solve their painful periods so they can have symptomless periods naturally.
My Approach
All Photos By Creative Collection
As a Natural Nutrition Clinical Practitioner and Registered Yoga Instructor I help my clients in a natural context. We work on make diet, lifestyle changes and supporting the body with targeted supplementation for your body.
Struggling with Period Problems
I truly love supporting women to feel good in their bodies all month long. I help women do this through my program The Period Makeover Method. Where I teach you how to support your body with nutrition, cycle syncing and hormone supporting lifestyle habits.
Something for everyone
If you are wanting to improve the quality of your life by improving your digestion, energy levels, metabolic function, etc. I help people do this through Holistic Nutrition Coaching where we make a plan to help you reach your goals.