This is your space to learn about Symptomless periods -because you deserve to feel great all month long
Symptomless Period Protocal Checklist
Yes, you can eliminate your PMS and period problems naturally.
and its ALOT easier then you think!
Do you have horrible PMS and period problems? Making you feel awful every month. Download my symptomless period protocol checklist and get my tips to have symptomless periods naturally! (so you can finally have a period that doesn’t impact your life).
Meet Kasandra!
Hi there! My name is Kasandra. I am a Natural Nutrition Clinical Practitioner (NNCP) with a women’s hormones focus and a Registered Yoga Instructor (RYT) with a Perinatal focus.
I show active women 30+ how to solve their painful periods so they can have symptomless periods naturally.
What it’s like to work with me
Before trying the period Makeover Method…
I was used to cramps that kept me awake all night, pain that led to not eating, and disruptions to my daily life. I had every premenstrual symptom you can think of. Some days I would have to miss work, or just push through and feel awful. I was hoping to go off birth control to try to get pregnant, but I was so nervous that I would have terrible symptoms.
The period makeover method gave me small changes that I could easily implement into my life. The biggest piece of advice I took to heart was the idea to rest during my period. I was used to hearing that exercise helps reduce cramps, and pushing myself. Giving myself permission to do light exercise and just rest was very helpful. Knowing what phases of my period to match different levels of exercise was something I had never thought about.
Since trying the Period Makeover Method, I had the first period of my life that didn't impact my life. I had cramps that I noticed but didn't disrupt my life.
The opportunities to ask questions and get in contact as needed were very helpful.
I would absolutely recommend Kasandra and the period makeover method to others. I hope every woman can have an easy period as I had.
Jessica Del Genio
Before starting the Holistic Nutrition Package my health was VERY unknown…
I didn’t know anything about my cycle, specifically each phase. I was emotional and a bit lost with a lot of pain. The greatest lesson I learn from working with Kasandra is I actually feel like I know how to look at my cycle better, each phase, their individual meanings & how to support each one. CARROTS ARE A GODSEND!! lol & Overall, I’ve learnt to ask the right questions and there is a way to solve everything, to live a better life.
Since starting the holistic nutrition package I have more clarity. Massive clarity! Better Poops :) I feel so much more supported from myself & being a 31 y/o it’s crazy how much I didn’t know!! I was so naive! Less emotional EXTREME highs and lows, I feel this has changed because I know how to read my cycle and support myself.
I liked your consistency, very detailed, and very very patient. There’s always been something that drew me towards you, about your personality & I love the passion I feel around what you do and how much your clients mean to you. YES!!!! I absolutely would recommend other women to Kasandra! Over and over!
Cassie Weishar
I had recently been diagnosed with endometriosis…
and been living with chronic pain for just over two years. Not only was I in pain during my periods, but also throughout the entire month. I missed work and social outings on the regular due to pain, and my health was slowly declining from not being able to preform many activities I used to love!
The greatest lesson I learned from The Period Makeover Method was eating to support my cycle. I learned what foods triggered my pain and what foods would support me in feeling my best. Throughout the three months of this program, my body went from being in chronic pain and not wanting to leave my house the majority of the time to having the energy and confidence to live my life like normal again. No more worrying about if I'm going to be hit with a wave of pain or that my period is going to be too heavy to preform my regular activities.
I was able to eliminate 99% of my pelvic pain, my skin has cleared up tremendously, my digestive tract feels healthier than ever, and I have so much more energy.
I loved the weekly check-ins, and when I brought forth an issue Kassandra was always going the extra mile to gather information that pertained to my issue.
Absolutely! Nobody should have to suffer through painful pms. Kasandra's program introduces you to a new way of viewing food, supplements, and lifestyle choices that are easy to implement and are extremely effective. If you want to experience a hassle free life without constant pain from pms this program is for you!
Lauren Stromner
I had wonderful experience…
with holistic nutrition coaching from Inspiring Natural Nourishment. I had been struggling with long-term digestive issues that remained undiagnosed by medical doctors and blood tests. I also had an irregular menstrual cycle for which I was referred to a specialist. I had a very upsetting experience with the specialist, who had a very unfriendly manner, told me there was nothing to be done, and provided no options for further investigation or treatment. At this moment I knew I needed to try something different; I turned to Kasandra for a more natural and holistic approach.
She began by assessing my overall health, nutrition, and all of the varied symptoms I was experiencing. She assured me that by addressing my whole health I could regain a regular menstrual cycle naturally, and she was right. With a few modifications to my diet and the addition of supplements, I noticed huge improvements in my digestive and hormonal health, after just a couple of months.
Her caring manner made me comfortable discussing even very personal issues, and her constant support was very reassuring after I had been abandoned by the medical doctors.
Kasandra truly cares about her clients and keeps their best interests at heart. She is passionate about her work and goes the extra mile to stay in contact with clients and provide resources for additional information.
I would highly recommend consulting Kasandra on any health issues you are experiencing!
Lisa Fenemor
Ways to work together
The Hormone Audits
Do you have no clue how to solve your PMS and period problems? I'll audit your diet, lifestyle, and supplements and tell you exactly what you need to do!
THe period Makeover Method
Struggling with hormone symptoms, PMS, and period problems join The Period Makeover method to learn how to have a symptomless cycle in 90 days.
All Photos by Creative Collection
Creating a plan that works for you
Through my personalized coaching programs, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, supplements, herbal remedies, and more. Unsure where to start? Book your complimentary qualifying call today!